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Julie Marguerite

my perspective as a designer and artist

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🍁🍁🍁Fall is Here! - well is is still in th

🍁🍁🍁Fall is Here! - well is is still in the 90s this week but…it’s Soup time 😋 Let’s get cookin!

Crock Pot Chicken Queso Soup

Ingredients:
1 lb boneless skinless chicken breasts
1 1/2 C chunky salsa, no sugar added (mild, medium or hot depending on your preference)
3 C chicken broth
1/4 tsp sea salt
1 tsp garlic powder
½ tsp ground chipotle powder
½ tsp ground black pepper
½ tsp ground coriander
½ tsp ground cumin
½ tsp dried parsley
8oz lowfat cream cheese, softened and cubed
½ C lowfat shredded Mexican blend cheese
Soup Toppings divided evenly between 4 bowls:
¼ C queso fresco, crumbled (or use more Mexican blend)
2 Tbsp chopped cilantro
6 oz chopped avocado (about 2 medium avocados)
Squeeze of lime

Instructions (Crock Pot):
1. Place all the ingredients except for the queso fresco, avocado, cilantro, lime, into a 6-quart slow cooker. Cover and slow cook on low for 6 to 8 hours.
2. Once slow cooking time is complete, transfer just the chicken to a cutting board and shred the chicken with two forks.
3. Return the shredded chicken to the slow cooker and stir into the soup.
4. Serve soup in bowls and sprinkle each with queso fresco, avocado, cilantro, and squeeze of lime. Serve hot.
4 servings: 1 leaner, 3/4 greens (still need 1/4 green), 1 healthy fat, 3 condiments

1/4 green Ideas:
🥦 for broccoli cheese soup vibe
Tomato & Chiles to kick it up
Chopped zucchini & Squash

My weight has not changed an ounce, but my size ha

This applies in so many ways to my own blind spots

This applies in so many ways to my own blind spots. It’s hard to see them in myself. Anyone else? For example when life seems so crazy busy. Realizing I’m choosing overwhelm over peace in my own schedule. 😲

Instagram post 17980118666447412

Instagram post 17980118666447412

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