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Julie Marguerite

my perspective as a designer and artist

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It's overcast and cold outside. I am thinking THIS

It's overcast and cold outside. I am thinking THIS might hit the spot!

Thai Chicken Zoodle Soup

Ingredients:
1/2 Cup (1.76 oz) green onion - (1 green)
2 cups (7.96 oz) spiralized zucchini - (4 greens)
1 cup (8.46 oz) canned fire roasted diced tomatoes - (2 greens)
1 cup (5.26 oz) yellow bell pepper - (2 greens)
1 cup (5.26 oz) orange bell pepper - (2 greens)
1/2 cup (1.78 oz or 1.83 oz) celery or fresh bean sprouts - (1 green)
4 tsp fresh ginger - (2 condiments)
1.5 tsp fresh garlic, minced - (1.5 condiments)
3 cups chicken broth (3 t chicken bouillon and 3 C water) - (3 condiments)
1 tbsp lime juice - (1.5 condiments)
4 tsp red curry paste - (4 condiments)
24 oz chicken, cooked - (4 leaner)
3/4 C lite coconut milk - (3 healthy fats)
1.5 tbsp avocado or 1 tsp olive oil - (1 healthy fat)

Directions:
In a soup pot add your oil and onions and sauté for a few minutes, add in ginger and garlic and cook until fragrant. Add in chicken broth and red curry paste and stir until its all combined. Add in the veggies and chicken and bring to a boil. Let simmer for 15-20 minutes. Stir in lime juice and coconut milk at the very end.

Recipe Yields: 4 servings
Each serving is 1 full lean and green meal with 3 condiments.

I cannot wait to try this yummy soup recipe !! 😋

BROCCOLI CHEDDAR SOUP

{Crockpot/InstantPot}
Serves 4
Per serving: 3 green, ½ leaner, 3 condiments

Ingredients
6 cups broccoli florets
¼ cup diced yellow onion
2 garlic cloves, minced
1/4 teaspoon Kosher salt
1/4 teaspoon black pepper
1/4 teaspoon nutmeg
4 cups low sodium vegetable broth
1 tablespoons water
1/2 cup plain Greek yogurt
1/4 cup warm water
1 2/3 cup shredded reduced-fat cheddar cheese

Directions
Add broccoli, onion, garlic,
salt, pepper, nutmeg and vegetable broth to slow cooker. Stir to combine. Cook on low 4 to 5 hours or high for 2 to 3 hours.
When cooking is complete, mix together Greek yogurt and warm water. Place on stove top on low heat and mix in cheddar cheese until creamy and melted. Whisk into slow cooker, then ladle and serve.

Adversity, trials, storms, hardships… we all hav

Adversity, trials, storms, hardships… we all have them although they look totally different.

I could definitely relate to what my friend and fe

I could definitely relate to what my friend and fellow coach had to say on this post… anyone else can relate???

“BEEN THERE DONE THAT… all of it.

Personal trainer ❌
Keto ❌
Elimination diets ❌
Low carb ❌
Pills ❌
Shakes and fasting ❌
Counting points and calories ❌

I’ve literally tried it all, spent a ton of money, and felt awful about myself because I’d watch others around me and it seemed like everyone else had their crap together and they could control their weight, but I couldn’t. What was wrong with me?!? I finally got to the point where I said forget it because I was exhausted from failing so much. So I gave up. I ballooned to 235lbs.

Then I found this program, I’ll never forget the feeling of losing 11 pounds in the first month, heck, I hadn’t lost 11 pounds in several years! It had my attention so I continued….75 pounds later and here I am-feeling amazing! I’ve worked with my coach and she’s helped me push through the hard days, she’s taught me how to change my mindset, and she helped give me my confidence back, not only in my health journey, but in life in general. Her, along with this amazing community have taught me that lifelong health is a journey and getting to my goal isn’t linear. It’s bumpy with lots of twists and turns.

Now that I’m a coach I get to do the same things everyday. It’s empowering to know that I play a small role in helping my clients achieve their goals.

What in the world are you waiting for, friends? Talk to me about why you’re waiting and let’s see if we can work through it together. I promise, this isn’t like everything else, this program offers predictable results and those who follow it are successful. No more waiting, let’s do this! 💪 https://form.jotform.com/231447389072865

#optaviaresultsweightloss
#healthyfood
#makebetterchoices
#healthcoach
#eatinghealhty
#healthyfood
#healthcoachlife
#healthymama
#healthylifestyle
#healthychoices
#optimalhealth

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